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Weight Loss - WellnessZing - misafir - 06-28-2024
Moreover, weight loss often goes hand in hand with improved circulation and nutrient delivery throughout the body, including the scalp. A well-nourished scalp is crucial for healthy hair follicles, as they rely on a steady supply of nutrients and oxygen to thrive. By adopting healthier eating habits rich in essential vitamins and minerals, you're not only trimming your waistline but also providing your hair follicles with the building blocks they need to grow stronger and thicker strands.
Vitamins and minerals such as vitamin A, vitamin C, biotin, zinc, and iron are essential for hair health as well. Vitamin A helps produce sebum, the oily substance that moisturizes your scalp. Citrus fruits are packed with vitamin C, which aids in collagen production, crucial for hair structure. Biotin is often hailed as the "hair vitamin" for its role in maintaining hair strength and texture.
Hair Care
Skin Care
Weight Loss